Open Roads, Shifting The Dial, Bettering Ourselves and Celebrating Growth

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on open roads, shifting the dial, bettering ourselves and celebrating growth. You can utilize your growth by coming home to where you belong through the heart based practice or in one moment or one breath. It’s all about becoming aware and choosing to access the power you’ve grown into!

  • Living In Alignment: It is important to take the steps to understand ourselves enough to identify, reach in and choose the choices that feel like open roads and are in alignment with us. If you don’t know where to begin, check here.
  • Open Roads: At Let Go & Grow, we define open roads as a sense of expansion and freedom versus contraction and distress- expansion is a possibility and we can find interest in bettering ourselves.
  • Bettering Ourselves: Expansion is what we are made for, it’s more than a possibility- it is inevitable and the more we get onboard to consciously re-choose it as we see the issues that act as obstacles, we can cultivate curiosity and find interest and enjoyment in bettering ourselves and every area of our lives. In essence, we can make this cool, because it is cool- but it requires a commitment to releasing resistance and understanding that every time we deviate from our own path we will be brought back. In this, we can begin to reconcile the issues and cognitively process how important it is to march to the beat of our own drum. Letting go- we can begin to walk out of things and they can fall off too.
  • 2 Ways To Grow: As we let go and detoxify the dark vibrations and unhelpful energy that brings about disease, we can begin to experience the intrinsic nature and vitality of who we truly are. We can also begin to simply walk out of it by choosing to develop the patterns and habits that solidify and nurture growth itself.
  • Celebrating Growth: From the bottom up and top down, we can begin to create cultures that celebrate growth. We can make it cool- because it is cool and in this, it becomes much easier to access ourselves as we move through and make the most of each and every challenge that comes our way.

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Have a question, thoughts or notes you want to add? Check out our Let Go & Grow Forums right here, where we can discuss any topic freely with our community. It is completely free to participate and we would love to start some new conversations together!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.