If you are not familiar with flower remedies and the Bach Flower system, feel free to read this article all about the topic before moving forward. In my practice, I often create personal Bach Flower formulas for my patients, and in this article, I am going to teach you how to do the same!

This system is a clean, pure and powerful way to dissolve emotional barriers and create mental change, which of course influences the physical- making it a great holistic option.

To create a personal mix, first and foremost, make sure you to educate yourself around the system or work with a Bach Foundation Registered Practitioner who can help you select the remedies that best fit you.

To begin, make sure you have the following handy:

  • 30 ml bottle with a dropper
  • Your selection of remedies (up to 9)
  • Spring water
  • Preservative, I recommend pure brandy or apple cider vinegar

Instructions:

  • First, fill the 30 ml bottle with three parts spring water and one part preservative up to the bottle’s shoulder.
  • Second, place 2 drops of each individual remedy into the mixing bottle or 4 drops of rescue remedy.
  • Third, close the bottle and swirl it around.
  • Fourth, set your intention.
  • Fifth and finally, take 4 drops, 4 x a day. Your personal remedy should last between 2 to 3 weeks.

In my practice, I often use Walnut, Centaury, Chestnut Bud, Crab Apple, and Rescue Remedy as a base. Of course each person requires a tailor made combination but I find that these flowers, especially in combination have a unique ability facilitate the healing process.

And that is it, if you have any thoughts or questions on this topic, feel free share in the comments below!

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Resources From Dr. Brooke Stuart / Let Go & Grow®

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