If you are not familiar with flower remedies and the Bach Flower system, feel free to read this article all about the topic before moving forward. In my practice, I often create personal Bach Flower formulas for my patients, and in this article, I am going to teach you how to do the same!

This system is a clean, pure and powerful way to dissolve emotional barriers and create mental change, which of course influences the physical- making it a great holistic option.

To create a personal mix, first and foremost, make sure you to educate yourself around the system or work with a Bach Foundation Registered Practitioner who can help you select the remedies that best fit you.

To begin, make sure you have the following handy:

  • 30 ml bottle with a dropper
  • Your selection of remedies (up to 9)
  • Spring water
  • Preservative, I recommend pure brandy or apple cider vinegar


  • First, fill the 30 ml bottle with three parts spring water and one part preservative up to the bottle’s shoulder.
  • Second, place 2 drops of each individual remedy into the mixing bottle or 4 drops of rescue remedy.
  • Third, close the bottle and swirl it around.
  • Fourth, set your intention.
  • Fifth and finally, take 4 drops, 4 x a day. Your personal remedy should last between 2 to 3 weeks.

In my practice, I often use Walnut, Centaury, Chestnut Bud, Crab Apple, and Rescue Remedy as a base. Of course each person requires a tailor made combination but I find that these flowers, especially in combination have a unique ability facilitate the healing process.

And that is it, if you have any thoughts or questions on this topic, feel free share in the comments below!

More Resources

Resources From Dr. Brooke Stuart / Let Go & Grow®