In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how the body is talkative. Having the courage to engage the let go & grow process through connection, presence, and observation, leads to a deepened form of connection, communication, where we engage the foundation through communication and a listening deeply to establish rapport, forming an actual relationship with our systems and the parts of them. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on going where you grow. Acknowledging yourself as the creator of your life by connecting to your power to choose choices- how you perceive, interact with and interpret the world along with the practical- allows for more power to come forth and new modes of being to emerge.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on color coding your life. It is important to take the steps to understand ourselves enough to identify, reach in and choose the choices that feel like open roads and are in alignment with us.