In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on maturation, when we welcome the patterns we tried to swear off. What if we embraced the perfect process of continuous growth? Recognizing that there’s perfection in every experience, extracting valuable lessons, and understanding that it’s not about regression, but moving forward with resilience and new wisdom.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how you don't have to do more to have more. The key lies in bringing ourselves to the healing process and discovering what we truly want in each moment. Engaging in this healing process can allow for us to connect with our inner compass, guided by our true north!

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how the body is talkative. Having the courage to engage the let go & grow process through connection, presence, and observation, leads to a deepened form of connection, communication, where we engage the foundation through communication and a listening deeply to establish rapport, forming an actual relationship with our systems and the parts of them.