The Body Is Talkative
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how the body is talkative. Having the courage to engage the let go & grow process through connection, presence, and observation, leads to a deepened form of connection, communication, where we engage the foundation through communication and a listening deeply to establish rapport, forming an actual relationship with our systems and the parts of them.
- Talkative: Our systems are talkative, like a live and enchanted ecosystem, where different parts spring up at different times.
- Becoming Available: Our only job here is to listen and to become aware as we begin to understand.
- Principle #4: When I get it, my body and life begin to reflect it.
- You: Without you, nothing works in the context of your own life. You are the magic! You are the filter, and you hold all of the keys when it comes to unlocking your inner guidance system as you interpret the parts of self in each moment, through each season and as a trajectory.
- A Deep Exhalation: When you bring yourself to the healing and simply connect- the parts of us exhale, knowing that they have your undivided attention.
Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!
Have a question, thoughts or notes you want to add? Check out our Let Go & Grow Forums right here, where we can discuss any topic freely with our community. It is completely free to participate and we would love to start some new conversations together!
Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.
For a FREE 7 Day Mind Body Reset, check here!
For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.