In this segment on WKMG channel 6 news, Dr. Brooke Stuart explores the health benefits of gratitude and ways to cultivate it. For the full segment, you can check out the video above and for a brief overview, read on below!
Click here for the link to the It's Just Yoga Magazine: Fall-Winter 2019 edition. Pumpkin Pie Recipe First, preheat the oven to 375 degrees Then stir up the filling: ½ cup coconut palm sugar, a tbsp. of Pumpkin Pie Spice (aka cinnamon, ginger, cloves, nutmeg), a pinch of sea salt, a dash of vanilla, 2 large eggs, 1 [...]
In this segment on WKMG channel 6 news, Dr. Brooke Stuart explores social media and mental health. For the full segment, you can watch the full video and for a brief overview + a simple guide to begin read on below! As human beings, we are hardwired for community, connection, engagement and togetherness but [...]
