Although this is a beautiful time of year, for many of us, the holiday season can also bring up challenging issues. Having awareness of the holiday stressors and how they impact you- like family, finances, obligation, expectation, perfectionism, health, parties, the dessert, not to mention the deeper seated mental-emotional issues such as loneliness, isolation, loss [...]
In this presentation, recorded on October 19, 2017 at the University of Central Florida’s Exchange, Dr. Brooke Stuart speaks to students in the business school on how to clear stress and anxiety through a holistic approach. Here are the most important time stamps for your convenience! 00:00- Introduction 00:50- What is a [...]
In the medical world and in our society, stress has been highly demonized. I see articles all the time on "How To Fight Stress" and "Be Stress Free", neither of which work and both of which amplify the problem. Now, what I love about problems is that they can be solved! And if you really think about it, why would you even want to eradicate stress? Some of the most meaningful experiences are "stressful"- just think motherhood, public speaking or a big work project.