There are many reasons to declutter and begin to organize our homes: to free up more space, release possessions that may weigh down on us emotionally, make room for new things to come into our lives, clear up a disorganized space to reduce stress and overwhelm, or maybe we are entering into a new phase in our lives. Whatever your reason may be, clearing up our spaces can leave us feeling much lighter and feeling more in control of our things versus them having control over us (+ less distractions!) In this article, we will go over some Let Go & Grow philosophy and give some local resources in the Orlando area and some nationwide resources to possibly sell/donate your items. Let's get started!

“Embodiment is living within, being present within the internal space of the body.” - Judith Blackstone Embodiment & The Fundamentals So often, we may disembody because we feel that we can't handle a certain intense, fear-based experience, or even an intense, pleasure-filled emotional state. In both realms, we may have a tendency to check out [...]

What Is EFT Tapping? The philosophy of Emotional Freedom Technique (EFT) tapping stems from the ancient Chinese practice of acupuncture, which proposes that certain points along specific pathways of our body can be stimulated to improve the flow of energy. From a functional perspective, the primary objective and focus of an acupuncture treatment is to [...]