On Water Water can be considered the elixir of life, a precious resource that sustains us and keeps our bodies functioning optimally. It plays a crucial role in maintaining overall health and well-being. Proper hydration is key to supporting various bodily functions- from regulating body temperature to aiding digestion and promoting clear thinking. In this [...]

What Is The Menstrual Cycle? The menstrual cycle is a natural, cyclical process that occurs in the bodies of reproductive-aged individuals and generally consists of four phases or stages: menstruation, the follicular phase, ovulation, and the luteal phase. These stages serve specific purposes in the reproductive process and are regulated by various hormones including FSH, [...]

[view our chatGPT video here!] How To Use ChatGPT For Health I’m often asked about new and upcoming health trends and this, if asked today, would be it. ChatGPT is an artificial intelligence chatbot developed by OpenAI and released in November 2022. To access the AI chatbot, check here for your browser or here to [...]