Matcha Maca Latte

Many of my patients are highly sensitive and struggle with the consumption of coffee. Drinking coffee can be a beautiful ritual and have many benefits when well tolerated but for some it can cause more harm than good. This is when I went in search for a healthy alternative that could replace the ritual, bring [...]

By | 2018-01-11T21:29:51+00:00 January 11th, 2018|Comments Off on Matcha Maca Latte

Space + Grace

Within my practice and the Let Go & Grow program, space + grace is a concept that I introduce, emphasize and circle back around to time and time again. When engaged in this kind of healing process, it is of vital importance to give ourselves the space to process and the grace to learn and [...]

By | 2018-01-05T08:41:46+00:00 January 4th, 2018|0 Comments

Letter Two

This letter is on control, relationship potential, and letting go. Dear California, Control is an illusion, and it’s a tricky one at that. The interesting thing about control is that it inevitably leads to a loss of control, which recycles itself back and forth over and over again. Never mind that what we attempt to [...]

By | 2018-01-02T12:32:37+00:00 January 1st, 2018|Comments Off on Letter Two
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