Our Environment Definitely Matters!
Several studies have proved how our habits are often related to some type of external trigger or outside influencing factors, which researchers are now connecting to our surroundings. Having a quality workspace can help keep you in a state of flow and is optimal for making us feel motivated, productive, and even more creative!
Physical clutter in your environment can result in decreased performance and increased stress- this clutter competes for your attention, overloading your senses and can impair your ability to think clearly. Try to clear any unnecessary excess objects in your work environment that may be distracting and keep your personal items minimal. Give your workspace a regular scan every once in a while to make sure everything is in its correct space and if there are items that haven’t been used recently, you can reassess where to place frequently used items and less frequently used items.
Create Moments for Movement
Elevate your at-home productivity with a customized, ergonomic stand-to-sit desk that can encourage changing positions and movement throughout your day. The VariDesk products are great for home offices, featuring a spacious two-tier design and personalized height adjustments. This two-tier design allows room for your monitor setup, keyboard and all of your desk essentials. You can also boost your energy and focus with micro-movements from sitting on a balance ball chair to engage the body and mind. The Gaiam Classic Balance Ball Chair helps create higher energy levels, increased productivity, and focus in your workspace. This chair solution encourages wellness and can also help soothe aches and pains that come from sitting at a traditional desk chair for extended periods of time.
Experience Frequency Therapy and Natural Science in Your Workspace
Somavedic is a device that can reliably mitigate unwanted influences of EMF radiation (4G/5G, Wi-Fi, phones, etc.), oxidative stress, free radicals, geopathic stress, Curry and Hartmann lines. Somavedic structures water and changes it into a mountain spring quality water that is natural to our bodies! This 100% handmade device is made of semi-precious and precious stones and metals such as platinum, palladium, gold and silver. There have been proven positive effects on cardiovascular, nervous system, improved heart rate variability, circulation and internal balance of our bodies. There have also been proven effects of reducing mobile phone radiation and significant improvement of sedimentation. You can find more of their key findings right here on their website. Receive 10% off your Somavedic with the promo code: drbrookestuart.
Leela Quantum H.E.A.L. Capsule from Leela Quantum Tech is a fine brass material built for optimal frequency transmission and usage, studied and certified by Besa and IGEF Institutes. Feel the motivating energy again in your home office- this is a multi-purpose accessory for every situation! This H.E.A.L. capsule contains primal human healing frequencies as well as specific cosmic and Earth healing frequencies, primal water frequency (the original source of Earth’s healing water springs), and nutritional Biobase frequency (contains 100 essential vitamin, mnineral, and organic plant extract frequencies). Use our link here to receive 10% off your purchase!
- Let Go & Grow: On Home Organization [Marie Kondo Inspired] + Orlando Resale Resources
- The Let Go & Grow Philosophy
- Let Go & Grow Mind Body Reset Program
- How To Detox Your Mind & Body
- How To Detoxify Stress And Make It Work For You
- The Heart Based Practice, A Simple 3 Min. Meditation
- On Embodiment & The Present Moment
Resources From Dr. Brooke Stuart / Let Go & Grow®
- For more holistic resources, sign up for our Free Let Go & Grow® Membership, where you will receive instant access to the heart based practice, a simple 3 min. meditation, a wellness workshop designed to optimize mental health & well-being, and so much more.
- For Let Go & Grow Publishing House books including the LG&G Holistic Guide Book, LG&G Journal, and the children’s book series Let’s Grow With Zo, check here.
- For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out our Let Go & Grow® Mind Body Reset, a 6 week reset program. To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.