Reminders, On Light and Dark and Choosing Light In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on reminders, on light and dark and choosing light. You are the creator of your reality because you have the power to choose choices- and only you can be the one to choose [...]
Coming Home, A Meditation Visual In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on coming home, a mediation visual. It’s all about becoming and being aware and choosing to access the power you’ve grown into. We can all come home at any point in time- it's part of being [...]
On Why Realizations Are Surgical In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why realizations are surgical. Ushering in growth orientation requires you to take the time to reflect and setting aside time to create space to intentionally slow down, review, and process through experiences. When we reflect, [...]
