Where We Are, Where We Want To Go and How To Get There In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on where we are, where we want to go, and how to get there. If we can begin to carve out space for thinking [...]
Types of Stress and The Underlying Differences In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on types of stress and the underlying differences. Next time you experience a stressful experience- acknowledge it, embrace it, go within, and see how you can grow through it. Truthfully, [...]
Connection As a Channel of Change In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on connection as a channel of change. By getting introspective, becoming aware and choosing to connect, you give yourself the opportunity to look at, learn from, let go of and grow [...]
