What Clears Your Mind At Night? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on clearing your mind at night. Having a nighttime routine that includes steps to prepare for the next day can help take pressure off and help you feel less rushed in the morning. Journaling can [...]
Personalization, Health Trends and Knowing Yourself In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on personalization, health trends and knowing yourself. Holistic medicine addresses all aspects of the person, including their body, mind and life as a whole- clearing the slate and reducing the noise, [...]
Establishing A New Baseline By Optimizing The Raw Material In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on establishing a new baseline by optimizing the raw material. When building a holistic foundation, the fundamentals such as mindset, diet and lifestyle can play a role in setting [...]
