Opening Up Part II In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on opening up (part two). We can rework our perspective, through choice, at any moment in time- and in this, we can directly shift our experience and state. Owning your experiences frees them to work for you [...]

Opening Up Part I In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on opening up. Presence gives access to peace when we clear what causes upset and chaos and peace gives access to states of presence all of which can saturate our system creating the space to hear ourselves [...]

How To Try Things On And Actively Work With Instinct And Intuition In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how to try things on and actively work with instinct and intuition. Choosing to connect to your power in this way and get present is much like turning [...]