How To Use ChatGPT For Health

I’m often asked about new and upcoming health trends and this, if asked today, would be it. ChatGPT is an artificial intelligence chatbot developed by OpenAI and released in November 2022. To access the AI chatbot, check here for your browser or here to download the iPhone app.

A few disclaimers to start: for privacy reasons, leave out your personal details like your name, address, where you are from, etc. Tech companies have stated that the data collected is used to train their systems (which means other people could see your information). Don’t share confidential data with the chatbot! Lastly, these chatbots are powered by a technology that gets its abilities by analyzing large amounts of digital text pulled from the internet. As we all know, we cannot believe everything on the internet and chatbots may repeat those “untruths.” It is important to know that AI is not a real person, so it is good to double-check the program’s work!

After signing up for an account, you can begin utilizing it for your health and wellness with these example prompts:

Make a gluten and dairy free meal plan for the month
What are the best meditation resources?
Make me a beginner yoga exercise list
What are the best supplements for ___?
Enter your task list into the chat and ask ChatGPT to create a to-do list to get a better sense of your priorities to make things less overwhelming
Provide encouraging and uplifting messages
What are some ideas to nurture myself physically today?
What are some ideas to nurture myself mentally today?

What else would you add? Keep in mind that asking questions in the wrong way may produce generic, unhelpful and sometimes downright incorrect answers. Try to use precise key words and framing them to generate the most helpful answers!

Like anything, this is just a great kickstart to your health journey where you can accelerate into spaces and gain quick insight and awareness, ongoing conversation with health and growth- where over time you can personalize and make it your own. #letgoandgrow

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart-based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For a FREE 7 Day Mind Body Reset, check here!

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.

More From Dr. Brooke

Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.

For more on her private practice, check here.
To book Dr. Brooke to speak or work with your team or organization, check here.
To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.

How To Use ChatGPT For Health