Turning What Is Into What Isn't, On Bridging The Gap In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on bridging the gap and allowing ourselves to turn what is into what isn't. While going through transitional phases in life, it is important to recognize and [...]
Boundaries, When Saying No Is Saying Yes To Yourself In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on boundaries as a way to honor and assert the self, rework the present and allow for new and improved experiences to emerge. Authentic and intentional boundary setting can create the space [...]
On Social Media, Mindfulness and Breaking Addictive Patterns In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion about social media, mindfulness and breaking addictive patterns through having the courage to experience your experiences and learn from them accordingly at the UCF Exchange. Fill The Void: In the realm of hungry [...]
