Let Go of Doubt & Grow Faith So often we take experiences away from ourselves before we even have the opportunity to begin. Many times, doubt coupled with a lack of faith in the self and the process is at the root. Doubt not only interferes with faith, it chips away at [...]

Gratitude What if miracles are already, here now- just waiting for you to show up and see them? A whole another world opens up and becomes available the moment you step into a state of gratitude and choose to see your experiences in a new way. Gratitude, the quality of being thankful, [...]

5 Ways to Optimize Digestion In my practice, I like to shine a light not only on what but how we eat. You can eat the healthiest food on the planet all day long but if your system isn’t digesting it properly, you will always have trouble taking in the nutrients. Cue [...]