Within my practice, space + grace is a concept that I introduce, emphasize and circle back around to time and time again. When engaged in this kind of healing process, it is of vital importance to give ourselves the space to process and the grace to learn and grow through our experiences, especially the ones [...]
Reflecting back on this past year, it has been such a whirlwind. There has been so much change, and so much growth. As this year comes to a close and we enter into a new chapter, I'd like to share a list of questions that can assist you in bringing this past year full circle [...]
Optimism is a powerful tool, perspective and approach that allows us to open up to the possibilities, explore life with enthusiasm, and grow through life's challenges with more grace and ease. Contrary to popular belief, it is not equivalent to some flighty quality, like blind positivity or ignorant bliss. It's a strategy and a way to connect, enter into and find meaning within our experiences, rather than avoid, bury or get caught up in them. Personally and professionally, I have found it to be a practical exercise that uplifts and yields increased awareness, strength, resilience and the ability to tap into more high vibe states, like appreciation and love- all accessible through the power of choice, which ripples out and reverberates through your physiology and life experiences.
