The mind body connection explains why what you are thinking can affect how you feel. You can help your body by keeping your mind at ease. Although this may be difficult, it is extremely important to be positive and keep your mind and body in harmony.

Don’t forget, you can accomplish just about anything in the world if you are able to keep a good connection between your mind and body.

For example, we all know how stress gone unmanaged can impact our health by increasing our cortisol levels, which can then lead to cardiac and other health concerns. So, if you take this example, you can see that if you can lower your mental distress, you can help your physical health as well. Activities such as yoga, tai-chi, and meditation can help you achieve your goals in your mind body connection journey because, when you are feeling better physically, you will feel better mentally.

Some Benefits of Having Mind Body Connection:

• Optimistic Perspective
• Physiological Rewire
• Parasympathetic State, feelings of calmness & connectedness
• Clarity and Peace of Mind
• Ability to Explore Mental and Emotional Realms
• More Blood Flow
• Moving Forward

 

One of the Case Studies that depicts the Mind Body Connection…

A story of mind body connection: A man was affected by the allergies that came along with the blooming spring. These allergies affected his golf game. He tried everything from physical therapy to a sports psychologist to even a medical doctor. Nothing worked until he started to regulate his immune system through the elimination of things like gluten, dairy, and processed foods. By bringing in nutrients that helped his immune system, his health drastically improved. He started incorporating things like vitamin D and vitamin C into his diet. Not only his golfing skills, but his mental and physical health improved as well. This is the benefit of a mind body connection.

 

Teenage Girl Mind Body Connection Story…

A teenage girl struggled with depression and anxiety from traumatic experiences at school during an early stage in her lifetime. Thankfully, through counseling, she was able to clear certain buried feelings in her life. This allowed her to move through these experiences by teaching the girl how to cope. With anxiety comes a shallow breath, racing heart, and also a disturbed gut ecosystem. When you are able to cope the right way then you are able to calm your system down and it becomes easier to make choices.

If you’re interested, here’s another story…

You are the power behind it all, you can shift your system and have your own amazing mind body connection. For more information via IGTV video from @drbrookestuart, please check here!

 

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