In this segment on WKMG channel 6 news, Dr. Brooke Stuart talks all about New Year’s Resolutions and how to make change that lasts. For the full segment, you can check out the video above!

With the new year, comes a fresh start, collective motivation and resolutions to make change happen and to make change last- which is exactly the topic we dove into in this segment.

As the new year approaches, many of us consider what we would like to resolve in the following categories: Health & Wellness, Family & Finances, Love & Relationships, Career & Contribution

Throughout the segment we discuss how to make changes effectively by touching on the following steps:

  • Get introspective, evaluate the categories, become aware of your vulnerabilities and consider what you would like to resolve this year
  • Get clear on your vision and your why
  • Set a powerful intention and make a commitment
  • Use the momentum of the new year to propel you into lasting change
  • Be on your own team

For more holistic information, community support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal in the new year, feel free to check out the Let Go & Grow program. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.