In this segment on WKMG channel 6 news, Dr. Brooke Stuart talks all about New Year’s Resolutions and how to make change that lasts. For the full segment, check here.

With the new year, comes a fresh start, collective motivation and resolutions to make change happen and to make change last- which is exactly the topic we dove into in this segment.

As the new year approaches, many of us consider what we would like to resolve in the following categories: Health & Wellness, Family & Finances, Love & Relationships, Career & Contribution

Throughout the segment we discuss how to make changes effectively by touching on the following steps:

  • Get introspective, evaluate the categories, become aware of your vulnerabilities and consider what you would like to resolve this year
  • Get clear on your vision and your why
  • Set a powerful intention and make a commitment
  • Use the momentum of the new year to propel you into lasting change
  • Be on your own team

For more holistic information, community support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal in the new year, feel free to check out the Let Go & Grow program. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.