In this segment on WKMG channel 6 news, Dr. Brooke Stuart talks all about how to lighten and detox the mind and body in the summer. For the full segment, check here. Anyone can detox, and more importantly, our mind and body is always detoxing- so if we can support the natural process through simple intervention, we can optimize it with grace and ease- and summer is the perfect time to lower the toxic burden and optimize our sophisticated detox system through healthy fundamentals such as mindset, diet, environment and lifestyle. In Chinese medicine, summer even represents heat, radiance, expansion, joy, sweat, sunshine and an upbeat, light nature. Think mindset, diet, hydration, environment, lifestyle and even certain supplements.
For a deeper dive into this topic, feel free to check out an article I wrote here.
Finally, for community support, a holistic foundation and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, feel free to check out the Let Go & Grow program. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.