Courage, by definition, is strength in the midst of pain or grief, derived from the Latin root, ‘cor’, meaning heart- an audacity, of the heart, to meet each challenge as it comes our way. ⁠

What a powerful word that we can continue to summon, activate and rely upon, time and time again, through our power of choice.

Courage- the strength to reach in and dare, to move through difficult experiences, to ask the questions we aren’t sure we want the answers to, to get a second opinion after a devastating diagnosis, to wake up after a heart break and walk into work, to acknowledge what’s inside of ourselves, to go after that dream and to see beyond impressed limitation into what only we can know within our heart to be possible. ⁠

Courage. How will you activate it today? #letgoandgrow

For more on courage and other healing qualities, feel free to check out: and the @letgoandgrow program! 💗