Healthy Orlando Guide [Holiday Edition]
Orlando, nicknamed “The City Beautiful,” is in fact, quite beautiful- with many wonderful things to see and to do. Whether you’ve just moved to the city or you’re simply looking for something new to do, this Healthy Orlando Guide [Holiday Edition] will be continuously updated with our favorite healthy restaurants, activities, adventures, hidden gems, and so much more! We will include holiday events + special restaurant holiday offerings in the beautiful city.
Feel free to save this link to follow along with our continuous updates- and if you try out any of these places, we would love to know what your experience was like. If you have any spots you love during the holiday seasons in the beautiful city of Orlando, feel free to reach out at any time and we will be sure to update our guide to share with everyone to see. Let’s get started- Happy Holidays!
Healthy Eating Orlando [Holiday Edition]
When it comes to food, it is important to note that every body is different and discovering what works for you can be fun- especially when you approach it through an exploratory lens and decide to create health. Within healthy eating, there are many categories but I have found that going gluten- and dairy-free seems to be a great way to still stay social while decreasing inflammation and shift your system into a healing mode naturally. Many restaurants now offer gluten-free and dairy-free menu options but if you are unsure, it is completely okay to let your server know ahead of time that you are eating gluten and dairy-free. If something that you want to order has these ingredients, they can let you know and make any adjustments necessary! For more on this topic and what to look out for when going gluten and dairy-free, check out our Gluten-Free and Dairy-Free Diet article right here.
If you are interested in learning about meal prep services and how these could benefit your healthy everyday eating habits, please feel free to check out our Beginner’s Guide to Meal Prep Delivery Services right here. Some great options are Daily Harvest, Fresh n Lean and Paleo On The Go.
The key to healthy eating is to up the quality of how and what you eat so that you can provide your body with the key nutrients to help it function properly. Remember that food has the power to bring about vibrance and fuel your being- providing you a way to implement what you have learned, embracing the human experience and communicating with your body so that you can build a strong and intuitive relationship with it. Here are some options for healthy eating in the Orlando area for the holiday season.
Nourish Coffee Bar + Kitchen provides Winter Park, FL, residents a coffee bar and seasonal cafe where comfort meets nutrition with fresh, made-from-scratch menu items. This coffee bar & kitchen is located at the Center for Health & Wellbeing (free parking is available in the CHWB parking garage located at the corner of S. Edinburgh Drive and Crosby Way). For their holiday specials, Nourish Coffee Bar + Kitchen is offering several Thanksgiving pies: Australian Apple Pie, Chocolate Maple Pecan Pie & Florida Pumpkin Pie! They offer special order vegan and gluten-free pies and seasonal beverages such as the classic Pumpkin Spice Latte with delicious milk alternatives.
For Christmas cookies, they are offering holiday cookie boxes- each box contains two of the delicious flavors below:
- Vegan Chocolate Cookie
- Gluten-Free Almond Joy Cookie
- Italian Wedding Cookies
- Raspberry Linzer Cookie
- Chocolate Pistachio Biscotti
- Ginger Snap
To order online, check their website right here or call directly at 407-848-3678.
Thanksgiving for dogs- Barksgiving! Bark Orlando offers Barksgiving meals for your pup which includes ground turkey, peas, carrots, bone broth, tumeric, sweet potato and marshmallow to spoil your dog. All of these ingredients are organic and healthy for your pet- you will not have to question if they can eat it or not. This meal is made with love + safe and delicious for your dogs so they can also enjoy a Thanksgiving feast for $7.99! Barksgiving meals will come frozen and they can go in the oven with your meal or you can thaw it out and let them eat it cold. Check their website right here for more information and to order.
Goldbelly is a curated marketplace for gourmet food and food gifts. They feature America’s most legendary and iconic foods and gifts that you can order directly to your door. Their platform supports and empowers small shops, chefs, and restaurants and inspires their passion. Their website is easy to navigate and you can search for gluten-free and dairy-free options.
Buku Vegan was created in 2018 by Chef Chicoye to satisfy any sweet tooth craving someone might have without having to worry about dairy, eggs or other hidden animal products. Love is always the first ingredient with quality being a close second. Nowadays, you can find Chef Chicoye at her restaurant in Downtown Winter Garden inside of Main House Market serving delicious food and amazing treats. Check out Buku Vegan’s website right here!
New General Cafe’s interpretations of familiar dishes are designed to consider nutrition and wellness while satisfying your appetite! All Thanksgiving dishes from New General Cafe are gluten-free/vegan optional and serves 8-10 people. For more information and to order your Thanksgiving catering, please check their website right here. New General Cafe offers plentiful sides and delicious desserts, including:
- Harvest Salad
- Butternut Squash Mac n Cheese
- Mashed Sweet Potatoes with Toasted Marshmallows
- Root Vegetable Hash with Candied Pecans
- Whole Pumpkin Pie
- Mini Apple Pop Tarts
- Pumpkin Cinnamon Scones
POTG has options to customize your own AIP (Autoimmune Protocol Diet) meal delivery, allowing those who follow specific diet guidelines to enjoy nutrient-dense, delicious meals that are delivered right to your doorstep! With their Thanksgiving menu, they have everything you’ll need to create an unforgettable “AIP” holiday season. Use code drbrookestuart for $15 off your first order! To order online and for more information on POTG meal delivery, feel free to check their website right here. A few options off their Thanksgiving menu include:
- Thanksgiving Empanadas
- Pumpkin Pie (a classic!)
- Sweet and Savory Pork and Biscuit Stuffing
- Broccoli Casserole
- Pumpkin Spice Crumb
- Mashed Potatoes
- Cranberry Orange Relish
- Coconut Whipped Cream
- Turkey Gravy
- And Much More!
This bakery located in Market On South is the perfect place to order vegan-friendly holiday sweets! Valhalla Bakery search out for the best ingredients and make sure that they know what is in everything so customers can rest assured that their favorite desserts remain completely egg-free and dairy-free. Please note that their seasonal pies are 100% vegan (dairy-free) but not gluten-free. They offer baked pies and cream pies along with add ons such as cornbread, pumpkin coffee cake, pumpkin loafs and more! To view their menu and order online, please check their website right here.
Pastries at Valkyrie Doughnuts are plant-based, scratch-made and vegan! Their doughnuts, cookies, pies, sandwiches and other treats can be enjoyed by anyone- and as a side note, they offer an incredibly large square vegan doughnut that barely fits in a 14″ pizza box (roughly the size of 9 of their signature doughnuts) which is perfect for any occasion including the holidays! In addition to this giant square doughnut option, they offer a few holiday pie options including pecan and pumpkin pies.
Jilly and her team are competing on Season 3 of Holiday Wars of the Food Network this year (2022)! This gourmet cupcake & specialty cake bakery serves the Greater Orlando area of Central Florida and all items are by special order and can be tailored to fit the clients’ needs. Fresh, baked from scratch cupcakes are made to order in over 40 flavors (vegan, egg-free, dairy-free and gluten-free items are available upon request). Their seasonal line of flavors include:
- Pumpkin Cheesecake
- Pumpkin Churro
- Pumpkin Pancake Breakfast
- Pumpkin Pecan Donut
- Pumpkin Pecan Pie
- Pumpkin Spice
- Pumpkin Latte
- Sweet Potato Casserole
- And Much More!
Located in Disney Springs, this bakery focuses on the underserved- people with gluten, dairy, egg and soy sensitivities, the health-minded and allergic kids who are often unable to indulge in sweets. All ingredients are selected responsibly and use natural sweeteners sparingly. The goal of Erin McKenna’s Bakery is to make eating vegan and gluten-free fun and delicious! For their menu and custom cake options, please check their website right here.
This deli opened in February 2019 with the goal of using honest ingredients to make some of the city’s best sandwiches and charcuterie. Hinckley’s Fancy Meats is offering several Thanksgiving options, including a “Thanksgiving Dinner For Two”, Fancy Terrines, Porchetta (Italian Pork Roast), and Whole Apple Wood Smoked Ham! For more information and to order, check their website right here.
This company offers gluten-free and vegan options for fish dips, crab cakes, pot pies and more such as Bavarian berry pies! They may be found at a Farmers Market near you- for more information check here for their market locations and times.
Special Holiday Events & Activities
There are many exciting activities to do in Orlando- especially during the holidays. Here are some special events happening during this special time of the year. Feel free to share your favorite places to go during the holidays. Do you have any traditions?
Orlando Thanksgiving At Rosen Plaza. The Rosen Plaza Hotel welcomes everyone into their home for their popular Thanksgiving Day dining experience located on International Drive. Family & friends gather every year to enjoy delicious foods prepared by their chefs which include classic roast turkey and many unexpected favorites. Follow along on their Instagram & Facebook as they take you through some pictures of what to expect during Thanksgiving dinner!
Avalon Park Turkey Trot 5K. Avalon Park Foundation, a non-profit organization hosts an Annual Turkey Trot on Thanksgiving Day where proceeds help support programs and services that enable them to protect stable neighborhoods and community organizations. For registration information, location and pricing, please check their website right here.
AdventHealth Groveland Turkey Trot 5K & 10K. Participants may walk or run on a course where beautiful hills on the Wilson Lake Parkway trail are visible! For the 10K option, there is some off-road action for a portion of the walk/run. There are team discounts with group pricing when 4 or more members register under the same team name, so make sure to bring the whole family!
Florida Turkey Trot At Oviedo Mall. This fun Turkey Trot on Thanksgiving Day will feature many vendors, live music, live performances and much more! This race will be timed and scored with a disposable chip provided and medals will be distributed for top overall male and female in various age groups. You may participate in this event with your dog!
Night Of A Million Lights. This special light event at Island H2O Water Park located in Kissimmee takes place between the beginning of November through January. Step into this beautiful winter wonderland featuring millions of lights, luminous displays, festive family activities, live performances, and more for a fully immersive holiday experience.
Christmas Nights In Lights Immersive Light Show. Orlando’s #1 immersive light show attraction rings in the holiday season through a magical and immersive winter wonderland experience from the convenience of your own vehicle! This drive-through showcase is more than a mile long and features over a million lights. Starting in November until January, sit back and enjoy a spectacular light show fully synchronized to popular holiday classics!
Gaylord Palms Shine Light Show. This is a free light show located at the Gaylord Palms Resort & Convention Center which features thousands of dancing lights synchronized to a seasonal soundtrack. There is an animated light curtain that glows with Christmas imagery around a centerpiece tree! Although the light show is free, additional Christmas activities and parking prices may vary.
Dazzling Nights At Leu Gardens. Immerse yourself in the wonder of the holidays at Leu Gardens! This immersive experience includes walking through a beautiful forest with giant, neon flowers, a laser light show with live singers, meet and greet characters for kids, a 70 foot long candy cane vortex light tunnel, a snow dome with swirling snow, a million lights and much, much more!
Lake Nona Lights. This light show premieres Thanksgiving evening and runs nightly through December 31st. This house is quite popular as people from all over Central Florida go to see the display! The house’s light show was even featured on Better Homes and Gardens as their favorite light display in 2012. In 2014 & 2015, it was chosen by Orlando Sentinel as one of the best displays in Central Florida!
Holiday Light Displays At Cranes Roost Park. This light show is brought to you by the City of Altamonte Springs, Emerson International and AdventHealth. The Plaza foundation show features dancing water and dazzling lights choreographed to classic holiday songs. Shows run nightly at 6, 7, 8 and 9pm.
I-Drive District Holiday Tree Lighting. Kick off the holiday season with an evening of family fun as I-Drive dazzles with a glittering lighting ceremony of the 50 feet holiday tree sponsored by the I-Drive District on December 1st. There will be live special performances at the event as well. A Santa Workshop Experience can be purchased as well with beautiful holiday family photos with Santa. The holiday tree will be lit for viewing at ICON Park through New Years Day.
City of Orlando Tree Lighting Celebration. Orlando’s Mayor Buddy Dyer invites Central Florida residents and visitors to ring in the holiday season and help countdown the lighting of the City of Orlando’s Christmas tree at Lake Eola Park’s Washington Plaza. This event will include holiday performances at the Walt Disney Amphitheater, food trucks, a holiday market and more!
Lights At Lake Eola. The Lake Eola winter wonderland features a 72-foot Christmas tree featuring a light and music show. The fountain at Lake Eola displays Christmas colored lights (a classic Orlando tradition!)
Events At Downtown Winter Garden. Downtown Winter Garden features many holiday events including the art exhibition: “Holidays in Winter Garden” and a very merry light show at Winter Garden’s City Hall. During the nights of the light show, the entire downtown Winter Garden area is festive and decorated.
The Lights On Jeater Bend. The lights on Jeater Bend are homes decorated for both Halloween and Christmas- the lights are synchronized to music, projections and even feature water and fire! They are in the running for the 2022 USA Today’s Top 10 Public Holiday Displays in the United States.
Winter Wonderland Of Lights. The Winter Wonderland of Lights is a drive-through holiday celebration located at Central Winds Park. View the holiday lights for free by the city and local businesses/organizations. If you are a business, organization, club or group, you may participate by showing off your decorated car, tent or structure to display!
Vegan Holiday Celebration. This 2nd annual Vegan Holiday Celebration is free to attend, featuring food, drinks, local businesses, music, and FUN! This event will be held Saturday, December 17th, 2022 from 12:00pm – 5:00pm at 227 N Eola Dr 227 North Eola Drive Orlando, FL 32801. There will be an ugly sweater contest with prizes, white elephant gift exchanges, and much more!
Gift Giving Ideas + Unique Experiences
Giving gifts to your loved ones is a wonderful way to invest in relationships- celebrating love, life and friendships- especially during the holidays. Dr. Brooke’s dad used to say that when you put thought into buying someone a gift, it is incredibly powerful and emotional, but when you do something for someone’s child or pet a gift- you have really won their heart. It’s also great to be conscious in your gift giving. Put research into companies before purchasing to learn more about sustainability initiatives, their actions to give back, etc. We can also always look for items locally to support our community and also find a unique gift. To see our full gift guide, click here!
LOTUSWEI. Flower essences are liquid infusions of wild flowers that contain the bioenergetic imprint of the flowers’ life-force. Super-packed with the chi of the flower, flower essences instantly impact your state of mind and enhance your energy. Different from aromatherapy, flower essences don’t have a scent; whereas essential oils are distilled or extracted from the plant into a highly aromatic oil. Taken consistently over time, flower essences accelerate our personal growth. At a time when we are more distracted, fatigued and stressed than ever, flower elixirs not only help us be our best selves, but they also show us our full potential! Click here to take LOTUSWEI’s Flower Quiz to find out what your favorite flower means about you!
Joaihú Chocolate: Joaihú is an up and coming brand that builds on generations of experience- their chocolate is made with 100% single sourced cacao from their family farm, Fazenda Boa Vista in Bahia, Brazil. Their mission is to craft the finest Tree To Bar chocolate while regenerating local ecosystems through sustainable farming practices. Joaihú’s quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese and a few other minerals. Their classic collection features 3 percentages: 75%, 85% and 100% dark chocolate. Check here for more on Joaihú Chocolate. Tastes like a walk through the rainforest!
Leela Quantum: Experience how this groundbreaking technology can improve your whole life and feel how it provides you and your environment with new life force! The Leela Quantum H.E.A.L. capsules activate the memory of the ‘inner healer’ within us. With this, we can also strengthen our immune system and improve our blood and organ function. The effect for more energy and well-being is already recognizable after 30-45 seconds on the tests and within a few minutes with darkfield microscopy. Click here to join Leela Quantum’s Telegram group to connect with their community and ask any questions that you may have about their products!
Order Heirloom. Heirloom is designed to encourage and support the value of family meals. Heirloom provides a family meal, without the time-consuming prep and clean up, delivered straight to your door. It is their goal to serve you and your busy lifestyle so you do not have to compromise quality time with your family!
The Heavy. The Heavy works closely with a variety of plant nurseries around central Florida to bring the highest quality plants at honest prices. Each week, members of their team spend their days hand-picking plants and trees to bring them back to the shop for you to enjoy. They also make custom arrangements from a rotating selection of pots! The Heavy offers a one year plant subscription where you can gift someone (or yourself!) a year long plant subscription featuring twelve hand picked, locally grown plants. Winter Park’s happy place!
Universal Studios Theme Park or Walt Disney World Passes. Celebrate with Walt Disney World or Universal Studios Annual Passes! Annual pass holders have a variety of benefits and perks that allow you to explore the parks and resorts like a pro. Some may include extra discounts at favorite dining and shopping locations.
Woofgang Bakery. This pet store does it all- they offer a number of services to help keep your pets healthy and spoiled. Each location is a neighborhood store committed to the well-being, health, and happiness of pets. They are a leading specialty retailer of pet food, pet supplies and professional pet grooming.
Quantum Leap Winery. This Florida sustainable winery offers a renewable take on the freshest wine around the world. This is also a wonderful space to have an event if you want to host something special for someone! They are committed to bringing you quality, environmentally friendly wines at a great value- Quantum Leap Winery offers wine tastings, wine tours, and much more.
Athlete Recovery Room. Located in Orlando, Florida, Athlete Recovery Room offers affordable world class recovery therapies and tools to everyday athletes and people to better their lives. They offer cryotherapy, massages, infrared saunas, red light therapy, stretching, myofascial release and more!
Mito Red Light: This company offers three product lines. the Mito Red Original provides power and value, MitoMOD has the modular capability to build out a larger setup, and the MitoPRO comes with integrated control panels with additional features. See all of their products right here and use our link for 5% off!
iRestore Hair Growth System: A clinically-proven, FDA-cleared laser technology device that covers the whole scalp, including hard-to-reach areas to help with hair growth. Models are made for both men and women! This low-level laser technology has been clinically shown to treat hair loss and help regrow hair.
Vital Red Light: This RLT company offers handheld light therapy, half-body light therapy, and full-body light therapy options. There is no setup required with these products, just switch on your device, aim it at the part of your body you wish to treat, and relax for 10 minutes. Make sure to use code drbrookestuart for 15% off your purchase!
Somavedic is a device that can reliably mitigate unwanted influences of EMF radiation (4G/5G, Wi-Fi, phones, etc.), oxidative stress, free radicals, geopathic stress, Curry and Hartmann lines. Somavedic structures water and changes it into a mountain spring quality water that is natural to our bodies! This 100% handmade device is made of semi-precious and precious stones and metals such as platinum, palladium, gold and silver. There have been proven positive effects on cardiovascular, nervous system, improved heart rate variability, circulation and internal balance of our bodies. There have also been proven effects of reducing mobile phone radiation and significant improvement of sedimentation. You can find more of their key findings right here on their website. Receive 10% off your Somavedic with the promo code: drbrookestuart.
Ketomojo is a device that allows you to monitor your ketones and blood sugar levels that has bluetooth so you can also track everything with an app on your phone. It is used to help with any person that is following a keto or low-carb diet that is for purposes such as diabetes, weight loss, general health benefits, or even for therapeutic reasons. This device allows you to also track important bio-markers including Glucose Ketone Index (GKI). It will give you reminders throughout the day to test your levels, warnings of low blood sugar and high ketones, help to identify trigger foods, and more. It is FDA approved accuracy and each strip is individually packed for sterility and preservation. It also has unlimited storage so you don’t have to worry about not having enough capacity. You can find videos, blogs, recipes, reviews, and testimonials of this device right here on their website.
The Fisher Wallace Stimulator is a device that helps to relieve depression, anxiety, and insomnia. It treats the brain using electric signals to aid in producing different neurotransmitters such as serotonin that are needed for healthy mood and sleep. It lowers cortisol levels to reduce stress and promotes alpha waves that have a calming effect on the brain and body. It is safe to use with antidepressants and other medications. For additional information such as how to use it, where to get it, and medical research, you can check right here on their website.
K.S. Choi Corp Professional Cupping Set is a set of cups used to practice the ancient Chinese method of massage also known as cupping. It is a type of deep tissue massage used in health practices. They are made from quality plastic and it comes with all of the necessities required of cupping. Cupping itself helps improve the energy flow through the body, facilitate healing, and increases blood circulation to the areas where the cups are placed which promotes cell repair and improve blood flow overall. It is believed to help aid the flow of “qi” as well which is a Chinese word meaning life force. For additional information you can check the article from Healthline right here about the practice of cupping.
Dermashine Pro LED Mask is a professional light therapy mask for your face. It has 7 different light options for you to choose from, each helping with different skin concerns. This mask if suppose to help concerns including redness, wrinkles, fine lines, uneven skin texture, and pigmentation issues. It aids in stimulating collagen production and providing anti-aging properties. It is wireless and easy to transport wherever you go. For more information you can check out the Dermashine website right here.
Sphere Gadget Technologies Lightphoria Light Lamp is a device meant to emit light similar to sunlight but without the harmful UV rays. It is meant to help you receive the benefits from sunlight without having to be outside or in direct sun. It helps to increase energy levels and aids in regulating sleep patterns. You can use it whenever or wherever you go as it is small enough to bring on the go. It has a programmable timer and different light intensity levels to cater to your wants and needs. You put it about 12 to 18 inches away from your face to get all the benefits. For more information you can check out the amazon link right here.
- Healthy Orlando Guide
- What Is Functional Medicine?
- A Practical Guide To Supplements- Favorite Brands, Philosophy & Function
- The Heart Based Practice, A Simple 3 Min. Meditation
- Diet Philosophy: Drop The Dogma & Discover What Works For YOU
- Diet Philosophy Part II: On Personalization
- Gluten-Free and Dairy-Free Diet
More Resources From Dr. Brooke Stuart + Let Go & Grow
Sign up for a Free Let Go & Grow® Membership right here to receive instant access to the heart based practice, a simple 3 min. meditation, a wellness workshop designed to optimize mental health + well-being, and many other free resources.
For extra support and the opportunity to connect with others implementing a gluten-free or dairy-free diet, please check out Let Go & Grow®’s Mind Body Reset. In the Mind Body Reset, Dr. Brooke Stuart will be there to guide you through every step of the way, healing your system through fundamental shifts in mindset, diet, lifestyle, and other natural methods. You will also be able to engage in an elimination provocation diet to personalize and tailor a diet that works for you.
You can also schedule a free 20 min. holistic consultation with Dr. Brooke Stuart- we would love to help you in any way that we can and hope to connect with you soon!