If you haven’t yet, it’s important to know that you can trade conventional sugars for items like liquid stevia, monk fruit sweetener, erythritol, and xylitol- that do not spike blood sugar! If you struggle with tooth sensitivity, I would steer clear of stevia and experiment with xylitol. I also believe raw, unfiltered honey, blackstrap molasses, date sugar, fruit, coconut palm sugar and more are suitable options to explore with many health benefits. For example, blackstrap molasses is an incredible blood and bone builder, filled with vitamins and minerals such as iron, calcium, magnesium, B6, selenium and more. While honey can clear certain infections, aid in wound healing, digestion, and even improve skin and oral health- who knew sweeteners could be so beneficial, right?
To explore more options, you can check out the “Healthy Sugar Substitute” category in our Amazon store right here, where I will be continuously adding my favorite resources and recommendations! #letgoandgrow
In the comments, I’d love to know your thoughts and favorite sugar substitutes! Let’s open up this conversation 💗🍯🍭
Resources From Dr. Brooke Stuart / Let Go & Grow®
- For more holistic resources, sign up for our Free Let Go & Grow® Membership, where you will receive instant access to the heart based practice, a simple 3 min. meditation, a wellness workshop designed to optimize mental health & well-being, and so much more.
- For Let Go & Grow Publishing House books including the LG&G Holistic Guide Book, LG&G Journal, and the children’s book series Let’s Grow With Zo, check here.
- For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out our Let Go & Grow® Mind Body Reset, a 6 week reset program. To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.