Healthy & Natural Sugar Substitutes
If you haven’t yet, it’s important to know that you can trade conventional sugars for items like liquid stevia, monk fruit sweetener, erythritol, and xylitol- that do not spike blood sugar! If you struggle with tooth sensitivity, I would steer clear of stevia and experiment with xylitol. I also believe raw, unfiltered honey, blackstrap molasses, date sugar, fruit, coconut palm sugar and more are suitable options to explore with many health benefits. For example, blackstrap molasses is an incredible blood and bone builder, filled with vitamins and minerals such as iron, calcium, magnesium, B6, selenium and more. While honey can clear certain infections, aid in wound healing, digestion, and even improve skin and oral health- who knew sweeteners could be so beneficial, right?
To explore more options, you can check out the “Healthy Sugar Substitute” category in our Amazon store right here, where I will be continuously adding my favorite resources and recommendations! #letgoandgrow
- SweetLeaf Organic Monk Fruit Liquid
- Lakanto Classic Monk Fruit Sweetener Packets
- Lakanto Golden Monk Fruit Sweetener with Erythritol
- Xlear XyloSweet Non-GMO Xylitol Sweetener
- BetterBody Foods Organic Coconut Palm Sugar
- Lakanto Sugar Free Maple Syrup
- Lakanto Golden Sweetener All Natural Sugar Substitute
- NuNaturals White Stevia Powder, Plant-Based Sugar
- Zint Organic Xylitol Sweetener
- Swerve Sweetener
- NuNaturals Liquid Stevia
- Date Lady Organic Date Syrup
- Date Lady Oranic Date Sugar
- 365 by Whole Foods Market Maple Syrup
- Wholesome Sweeteners Blackstrap Molasses
- Wedderspoon Raw Premium Manuka Honey
In the comments, I’d love to know your thoughts and favorite sugar substitutes! Let’s open up this conversation 💗🍯🍭
More Resources
- Fast Food For Health Conscious Individuals
- How To Cook Oil-Free + Order Foods Oil-Free
- The Heart Based Practice, A Simple 3 Min. Meditation
- Diet Philosophy: Drop The Dogma & Discover What Works For YOU
- Diet Philosophy Part II: On Personalization
- Gluten-Free and Dairy-Free Diet
- Resistant Starch Made Practical
Resources From Dr. Brooke Stuart / Let Go & Grow®
- For more holistic resources, sign up for our Free Let Go & Grow® Membership, where you will receive instant access to the heart based practice, a simple 3 min. meditation, a wellness workshop designed to optimize mental health & well-being, and so much more.
- For Let Go & Grow Publishing House books including the LG&G Holistic Guide Book, LG&G Journal, and the children’s book series Let’s Grow With Zo, check here.
- For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out our Let Go & Grow® Mind Body Reset, a 6 week reset program. To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.