In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we gaslight ourselves. Owning your experiences frees them to work for you and allows you to shift the dial and change them. Here, it is what it is, and then, it can be what you make it.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the pattern that will make or break your healing journey. It is so important to take full and complete ownership of your healing journey. Here, you can begin to consider your criteria for change bringing each piece of the process into the light of day with compassion and observation vs. judgment.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why it's important to resolve our insecurities. From the space of the authentic self, we can begin to work on parts of us with greater clarity and ease. In this, we can begin to let go of what does not work and turn towards what does- as we generate increased amounts of awareness that acts as light.