In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on making things visible. By choosing to turn the light on and operate in this way, you are in essence choosing to return to the present moment– now able to work with what is in front of you. It is very difficult to work in the dark. Here, we can implement a simple affirmation such as: I choose to return to the present moment, as we place both hands over our heart, choose to come back home and mean it.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on digestive tips and how to rework the stress response when it comes to food. When you are mindful and relaxed, your system can switch into a parasympathetic state where it can rest, digest and process the food you are eating more efficiently.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we gaslight ourselves. Owning your experiences frees them to work for you and allows you to shift the dial and change them. Here, it is what it is, and then, it can be what you make it.