The Ultimate Tea Guide: Types of Tea & Their Benefits Black, green, oolong, pu-erh and white teas are the only types that are considered "true" teas because they are made from the Camellia sinensis plant (which is a requirement for this beverage to qualify as a true tea)! Other beverages that resemble tea but [...]
Grow As You Go In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on "grow as you go." So often we take experiences away from ourselves before we even have the opportunity to begin. Many times, doubt coupled with a lack of faith in the self and the process is [...]
Streaming, On How to Develop What Is & Release What Isn't In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how to develop what is and release what isn't. By focusing on all that you are, all that you have and all that you can do- you can mobilize [...]
