On Reworking Distress In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on reworking distress. Faith in ourselves as we are learning and growing can make it easier for us to focus on finding meaning and depth in the simplest choices. By taking experiences one step [...]

Noise Comes In Many Forms In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on how noise comes in many forms. When we begin to remove noise, we can start to see what is meant to be through acknowledging where we stand and the direction we [...]

Living In The Light, Generosity and Walking Out Of Trauma Based Stories In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on living in the light, generosity, and walking out of trauma based stories. The more you plug in, the deeper you will go and the more you can anchor [...]