On Good Sleep, Social Media and Health Devices In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on good sleep, social media and health devices. Sleep is an investment in the self- an honoring of the human experience and your dynamic biology. For sleep, I recommend Pure Encapsulations [...]

On How To Put Yourself Out There When Starting Your Business In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on how to put yourself out there when starting your business. Growth takes courage- stemming from a bravery and strength found within our hearts to take [...]

Shifting Anxiety Into Peace and Presence Through The Heart Based Practice & Other Fundamentals In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion at the UCF Exchange on shifting anxiety into peace and presence through the heart based practice and other fundamentals. We can change and create whole new patterns [...]