In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we can go go go slow. There are no shortcuts to building a relationship with yourself, your system and your reality. You must set out through intention to do so and then, commit whole-heartedly with each and every cell of your being. Checking in and out and continuously wavering will keep you in a limbo like state until you break it and return home into and through the present moment.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on why we don't mean what we try to believe. When you close your eyes, what does the best version of yourself sound and look like? What choices would he or she make? Those are the choices that will help to support this emergence and bring you into experiencing who you truly are.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on meaning it. Intentionality is cultivated through being deliberate and directing our power of choice accordingly. This also means evaluating our relationship with time and space. Taking the time and making the space to intentionally be with the new allows transformation to unfold, take hold and allows creation to develop.