What's The Difference Between IgE and IgG Food Allergies? When someone has a food allergy, their immune system produces something called immunoglobulin E (IgE) antibodies in response to the consumption of certain foods. This response is usually immediate and these IgE antibodies may cause the skin to break out into hives, wheezing, vomiting and other allergic [...]
Oil-Free Overview When transitioning to a whole-food diet, many people might find it difficult to learn exactly how to cook meals without using any oil. If you are trying to go oil-free, whether it is to count your macros, a health specific reason, or simply just a preference, there are many ways that you can [...]
Diet Philosophy Part II: On Personalization In my private practice, when structuring and personalizing diets for patients, there are four filters that I typically bring my patients through and the information that we collect can help determine the best foods for them to eat. We identify blood type, nervous system type, and functional medicine diagnosis [...]
