How To Eat Out On A Diet

By |2022-07-09T18:57:03-04:00July 9th, 2022|

How To Eat Out On A Diet [click here to view the full video!] If you are like myself and my patients, you may be interested in how you can eat out on a diet, in a way that aligns with social balance and your health & fitness goals. I am a firm believer that [...]

Comments Off on How To Eat Out On A Diet

How To Download MyFitnessPal, Track Your Macros & Share Your Food Diary

By |2023-02-17T11:02:51-05:00June 28th, 2022|

What's MyFitnessPal? MyFitnessPal is a free calorie and fitness tracker, allowing you to track progress towards your nutrition, water, fitness, weight loss/gain goals. This health app focuses on making sure that you can log your meals as quickly and easily as possible by providing a searchable food database of 300,000,000+ food items (it is constantly [...]

Comments Off on How To Download MyFitnessPal, Track Your Macros & Share Your Food Diary

Caffeine Detox: Withdrawal, Benefits Of Finding Your Balance & Alternatives

By |2022-06-30T20:15:18-04:00June 27th, 2022|

What Is Caffeine? Caffeine is a popular and common stimulant found in foods and beverages such as coffee, sodas, teas, energy drinks, energy bars, ice cream, chocolate, and more. This stimulant is a bitter substance that occurs naturally in more than 60 plants including coffee beans, tea leaves, kola nuts, and cacao pods. There is [...]

Comments Off on Caffeine Detox: Withdrawal, Benefits Of Finding Your Balance & Alternatives