Winter Just a fun fact, did you know that Dec. 21st was the first official day of winter in the northern hemisphere? In Chinese Medicine, winter is represented by the water element, and it is all about intuition, depth and introspection. Think relaxation, rest, family, vision,meditation, will power, courage and the dark. [...]

Let Go & Grow Character Creating a character to relay a message... 💗 What would you like to see? #letgoandgrow To stay in the loop, make sure to sign up for heartbeat, our 5 topic newsletter right here: www.drbrookestuart.com/heartbeat

Uncompromised Vision The other day I heard @thematthewhussey relay to this beautiful woman in the midst of a workshop clip titled: How To Love After Being Hurt (I’ll link it), “you are clearly not a boring person- so it doesn’t suit you to have a boring goal.” I just loved that- and if you’re [...]