Heart Based Practice New day, new week, new month to reconnect, reset and remember. #letgoandgrow If you are reading this right now, feel free to take a moment to place your hands over your heart and engage in this sequence. Here, in just a moment, you can reconnect to your heartbeat, reset [...]
Sugar Cravings, be gone! Day after Halloween - first day of November, I’ve got you! 💗 Feel free to add your favorite tips and-or ask any questions in the comments below! #letgoandgrow For more information and resources like this, check out www.drbrookestuart.com and the @letgoandgrow program.