In this episode, I talk to Dr. Leland Stillman on health within the winter- a conversation on the seasons, mental health, optimism, nutrition and so much more including: our journeys into holistic medicine, our routines and treatment protocols the winter and the importance of light and sleep working virtually, detoxing from technology, human [...]

In this episode, I talk to Tyger Pederson on how to spiral up and pivot during a pandemic. Today, I would like to introduce you to Tyger Pederson! I've brought Tyger on to speak on how to pivot in the midst of a pandemic. Tyger is a hitting coach from the St. Louis Cardinals [...]