In this episode, I talk to Dr. Leland Stillman on health within the winter- a conversation on the seasons, mental health, optimism, nutrition and so much more including:

  • our journeys into holistic medicine, our routines and treatment protocols
  • the winter and the importance of light and sleep
  • working virtually, detoxing from technology, human connection and community
  • mindset, locus of control, optimism and finding solutions


  • Dr. Nicholas Gonzalez: diet types
  • Standing desk: motion creates emotion- Tony Robbins
  • Miracle Morning
  • Photobiomodulation device
  • UVB Lamp to maintain an optimal level of vitamin D
  • mini trampoline
  • blue blockers
  • spectrophotometer
  • Dr. Stillman’s technology diet
  • Rat Park Study
  • Scarcity vs. Abundance
  • Rich Dad Poor Dad by Richard Kiyosaki
  • Nonviolent Communication by Marshall Rosenberg

To connect with Dr. Stillman, make sure to follow him on IG @stillmanmd and through his website or contact him right here.

More Growth Stories to come!