How to Heal from a Breakup

By |2019-01-19T20:12:27-05:00September 17th, 2018|

In my practice, I've found certain life experiences to be a pivotal opening for growth to transpire and health to finally happen and moving through a breakup is, so often, one of them. Within this very raw, broken state, the resilience of the human spirit never ceases to amaze me. It's devastatingly beautiful, painful, freeing [...]

5 Ways To Address & Move Through Holiday Stress

By |2019-09-22T20:34:04-04:00December 23rd, 2017|

Although this is a beautiful time of year, for many of us, the holiday season can also bring up challenging issues. Having awareness of the holiday stressors and how they impact you- like family, finances, obligation, expectation, perfectionism, health, parties, the dessert, not to mention the deeper seated mental-emotional issues such as loneliness, isolation, loss [...]

Comments Off on 5 Ways To Address & Move Through Holiday Stress
Load More Posts