On Making Decisions, Are You Expanding More Than You Are Contracting? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on making decisions, are you expanding more than you are contracting? When you want to check out, check in and engage. It’s easy to want to disconnect and divide ourselves [...]
What Is EFT Tapping? The philosophy of Emotional Freedom Technique (EFT) tapping stems from the ancient Chinese practice of acupuncture, which proposes that certain points along specific pathways of our body can be stimulated to improve the flow of energy. From a functional perspective, the primary objective and focus of an acupuncture treatment is to [...]
Distress, Eustress, Contraction And Expansion In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on distress, eustress, contraction and expansion. We can reclaim our power, through the present moment, and recognizing that what we say goes. We can always choose to grow from a place of expansion, joy and deep love [...]
