Mindfulness allows you to be fully aware of something while meditation allows you to be aware of absolutely nothing. It is very common for mindfulness and meditation to be used interchangeably. Although, this should not be the case. Mindfulness is a form of meditation, but meditation is not a form of mindfulness. Meditation Meditation feels [...]
Remembering who, what and where you are are three fundamental principles to the healing process that can simultaneously reset and realign you in an instant. Many of my patients feel lost in the quest for this information until I remind them, just as I was once reminded. So who, what and where are you? Who You [...]
It's amazing how we compromise ourselves and how in denial we can become of our own inner vision, goals and desires. I see it everyday, people hardened by disappointment, rejection and variety of past experiences holding themselves back from the life they are here to live and the power they are meant to have.