Learn2019-11-10T07:23:04-05:00

Transgenerational Epigenetic Inheritance [Research Study]

By |March 8th, 2024|Categories: Articles, Health & Body, Perception, Research, Research Stories, Stress|

The study titled "Transgenerational Epigenetic Inheritance: Myths and Mechanisms" highlights the intricate interplay between genetics, epigenetics, and the environment in shaping hereditary information. With the human genome sequence, the focus has shifted to understanding how factors such as diet, air quality, and emotions might influence not just our genes but also those of future generations.

When Perception Is The Medicine

By |March 8th, 2024|Categories: Articles, Perception, Research, Research Stories, Stress|

In a 2012 study, titled Does the perception that stress affects health matter? The association with health and mortality, researchers from Harvard University looked at the link between the belief that stress is bad for you and public death records. This study tracked 30,000 adults in the US. They concluded that both high amounts of stress and the perception that stress impacts health are each associated with poor health and mental health.

The Still Face Experiment

By |March 8th, 2024|Categories: Articles, Environment, Health & Body, Perception, Research, Research Stories, Stress|

In 1975, Edward Tronick and his team introduced the “Still Face Experiment" at the biennial meeting of the Society for Research in Child Development. They observed a phenomenon where an infant, following three minutes of interaction with a non-responsive and expressionless mother, quickly becomes solemn and cautious. The infant repeatedly tries to restore the usual reciprocal interaction pattern, but when unsuccessful, withdraws. The infant then turns his face and body away from the mother, displaying a withdrawn and hopeless facial expression. This discovery continues to be one of the most widely confirmed findings in the field of developmental psychology.

On Genetics, Epigenetic & Owning Your Power To Heal [CDC Research]

By |March 8th, 2024|Categories: Articles, Environment, Health & Body, Perception, Research, Research Stories, Stress|

The exposome is the cumulative measure of an individual's lifetime exposures from environmental and occupational sources and their impact on health. It encompasses interactions between exposures from the environment, diet, lifestyle, etc., and an individual's unique characteristics such as genetics, physiology, and epigenetics.

The History, Science & Importance Of The Heart

By |March 8th, 2024|Categories: Articles, Environment, Health & Body, Perception, Research, Research Stories, Stress|

Heart Coherence, as described by the HeartMath Institute, is a state of alignment involving the heart, mind, emotions, and physical systems. The institute offers tools and technologies based on over 30 years of scientific research to teach individuals how to achieve coherence and harness its benefits. Activating heart qualities like care, kindness, and acceptance leads to Personal Coherence, reducing mental and emotional pressure and enhancing decision-making and resilience. Personal Coherence is transmitted through one's energetic field, positively affecting others. Social Coherence taps into collective heart intelligence, improving group effectiveness, communication, and problem-solving. As individuals and groups cultivate heart coherence, it sets the stage for a collective momentum known as Global Coherence, with the potential to uplift consciousness on a global scale (HeartMath Institute, 2016).

Yes, I Am The Creator Of My Reality, But What If I Am The Facilitator Too?

By |March 2nd, 2024|Categories: Articles, Heartbeat, Perception, Personal Growth, Presence, Recent Posts, Stress, Videos|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we can be both the creator and the facilitator of our realities. By being both the creator and facilitator of our experiences, we can alleviate pressure, promote self-love, and navigate challenges with grace.