On Being Human, Your Heartbeat and Sammy’s Growth Story

In this episode, we talk about being human, the power of your heartbeat, Sammy’s Growth Story and how you can submit yours!

  • Take One Moment: If you are reading this, take one moment to place both hands over your heart and feel your heartbeat beneath your hands.
  • On Simplicity: Healing does not have to be complicated. It can be so simple.
  • Your Inner Compass: We don’t come with a playbook- but we do come with guidance- which can only be found within.
  • Owning Who, What and Where You Are: Like in Sammy’s Growth Story, you can own your truth- exactly who, what and where you are and the guidance found with in- enacting the change through having the courage to having conversations based on her truth.
  • Share Your Growth Story: You growth stories are worth sharing! To submit your story, check here: letgoandgrow.com/growth-stories

Not sure where to begin? You can always reconnect, reset and remember, through heart based practice, our simple 3 min. meditation right here.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.