In my private practice, I look at connection and presence as step one and two, because from here, from this place, where the light is turned on- you can see all of the choices and options available to you.

You always have a choice, and if you are unsure of what to do with your power… keep it simple: reconnect- to your heart, reset- return to the present moment and remember- who, what and where you are. #letgoandgrow

From here you have the ability to fully engage the Let Go & Grow process, where you can begin look at and learn from your experiences, health, life and otherwise.

For more information, check out: and the @letgoandgrow program! 🌻💗