Overnight Oats Recipe

Overnight oats are a perfect form of resistant starch and such a delicious breakfast, lunch, dinner or snack option. As you know, I like easy recipes. If I can make it, literally anyone can.. sooo here we go:⁠

Ingredients: 1/2 cup of unsweetened, alternative milk (I like almond), 1 tbsp. of chia seeds, 1/2 cup of rolled, gluten free oats. ⁠

Directions: add all of the ingredient in a mason jar, stir and add any additional toppings. I like almond and- or sunflower seed butter, blueberries, cinnamon a dash of sea salt and sometimes even vanilla collagen powder (which make take more alt. milk to accommodate). Finally, place in the fridge and leave over night, voila! Practical magic. ⁠

For all of the ingredients + more topping ideas, check my Overnight Oats Amazon list right here: www.amazon.com/shop/drbrookestuart 🌻💗 #letgoandgrow