Overnight oats are a perfect form of resistant starch and such a delicious breakfast, lunch, dinner or snack option. As you know, I like easy recipes. If I can make it, literally anyone can.. sooo here we go:
Ingredients: 1/2 cup of unsweetened, alternative milk (I like almond), 1 tbsp. of chia seeds, 1/2 cup of rolled, gluten free oats.
Directions: add all of the ingredient in a mason jar, stir and add any additional toppings. I like almond and- or sunflower seed butter, blueberries, cinnamon a dash of sea salt and sometimes even vanilla collagen powder (which make take more alt. milk to accommodate). Finally, place in the fridge and leave over night, voila! Practical magic.
For all of the ingredients + more topping ideas, check my Overnight Oats Amazon list right here: www.amazon.com/shop/drbrookestuart 🌻💗 #letgoandgrow
By Dr. Brooke Stuart|2020-02-22T13:42:52-05:00November 8th, 2019|Comments Off on Overnight Oats Recipe