It’s Just Yoga’s Fall Fest

The weekend is here, and this Sunday, I’ll be @itsjustyoga’s Fall Fest with State Farm supporting @newhopeforkids and teaching these two classes.

1. Heart Based Practice- a simple meditation: Here, I’ll be teaching a simple, 3 minute meditation to shift any experience in a moment, interrupt patterns of distress, rewire your entire nervous system, send a new signal of safety and opt out of old, outdated patterns to create new, empowered ones.⁠ #letgoandgrow

2. Fall Health Q & A: Let’s talk seasons! Specifically fall. In this open discussion, we will go over health and well-being in the context of this beautiful season, where we can begin to slow down, reset and allow old patterns to fall away- just in time for the holidays and to close out the year with strength and commitment. Here, we will also go over a healthy fall mindset, diet, lifestyle and even supplements. Think seasonal foods, festive activities, healthy swaps and common medical issues- all the while leaving time and space for open discussion for personalization.⁠

For the full schedule + all of the vendors, check here:⁠

Hope to see you there! 💗