Heart Based Practice

New day, new week, new month to reconnect, reset and remember. #letgoandgrow

If you are reading this right now, feel free to take a moment to place your hands over your heart and engage in this sequence. Here, in just a moment, you can reconnect to your heartbeat, reset by returning to the present moment and remember who, what and where you are. Here, you can release any tension, acknowledge what is, and allow for an empowered pattern to emerge, as you re enter the moment, reminded, with a new kind of lightness and freedom.⁠

In my practice, I recommend working with this exercise for 3 min. a day and as needed- as I’ve found it to be one of the most direct ways to go within, self regulate the system and heal- providing a tool to interrupt the old, integrate the new, and rewire the nervous system through a signal of safety that you can send to yourself any time, anywhere- a signal that says I’ve got this. I’m capable, and I can not only meet each challenge with power and authority but see it as an opportunity for growth and development. ⁠

Many of my patients also use this space as a reminder, to quiet the system, set an intention, engage in a specific exercise, ask solution oriented questions, have a conversation with God and in all kinds of other creative ways. This time is yours.⁠

Thoughts – Questions – Ideas – Welcome.⁠

How would you use this space?⁠

Let me know in the comments below. 💗⁠

To receive a guided version of this practice, make sure to join heartbeat, our email newsletter 💌, where you can receive instant access to a unique collection of resources, from free workshops to downloads, to help you make changes that last: www.drbrookestuart.com/heartbeat (link in bio)