Have you heard of heartbeat, our email newsletter and the life of the LG&G community?

Through heartbeat, you can receive direct messages, practical tips and my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I only choose 5 bullet points, comprised of carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more- while also receiving instant access to a unique collection of free resources, from resets to workshops, to help you make changes that last. #letgoandgrow

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

To join heartbeat and receive the 11th issue this Sunday, check here: www.drbrookestuart.com/heartbeat and I will meet you on the inside! 💌💗♥️