Welcome to the fourth issue of heartbeat, the life of the Let Go & Grow Community! I am so happy you are here. Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session note from the week
What you want wants you to it wants you right back. Your desires are placed within you for a reason. Allow them to take you on a journey, and you will become free in the process.

2. Healthy tip to consider
What is best for you, is best for all. Take some time for yourself this week. What would you do if you had two free hours? If this feels right, embrace it, create the space to reset in this way.

ideas: read that book, watch the sunset, call an old friend, plant a vegetable, sleep in, drive to the beach, take a walk, go to the movies, buy a magazine.

3. A thought leader I love
Esther Perel focuses her practice on redefining relationships, time and time again. After I saw her Ted Talk here, I knew I wanted to learn more about her work and undergo her training. Aside from teaching practitioners, her website is full of incredible information- and she also has a podcast which you can find right here. Many of my patients love it!

4. What I just worked on and watched
Last week, I was featured in a summit on sex and spirituality- tag lined, passionate intimacy without shame. The feedback from the interview was incredible. Feel free to check it out my interview on youtube right here.

5. Healthy Pancakes?! Yes please.
GF/DF [Gluten Free, Dairy Free] options are easy to choose, especially when they beat conventional choices. If you love pancakes- but would like to opt out of the sugar, gluten and dairy. Check out this blend by Birch Benders. They are so good and very easy to make!

For more GF/DF options, you can stay up to date with this category of my Amazon Store right here. It is still very much a work in progress, but I will continuously be adding to it along the way!


Finally, if you have a topic or category of interest, a question, or would like to reach out, I invite you to respond to this email so that I can offer a solution and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be a dialogue and a journey of self discovery and exploration so we can show up as the most radiant versions of ourselves and give back in the most beautiful ways. We are all inexplicably connected- what effects one effects all, what is best for one is best for all.

So thank you for allowing me to be a part of your journey, into your life and being a part of this incredible community. This newsletter is meant to be a gift, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.