Welcome to heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
Transitions are a part of the journey. When you want to check out, check in and allow yourself to open up just enough to relax into time and space by breathing through your transitions with a focus, forward. Owning your transitions through the choice to be present is like turning the light on, giving you the opportunity to turn the experience resistance, a natural part of change, into an experience of expansion and growth- where you can make the uncomfortable, comfortable through your power of choice and creating the condition to cultivate this sort of transformation. Alchemy!

2. Resource
This week, I was featured in the It’s Just Yoga Magazine, on the healing power of community. For the article, check here.

3. Local Love 
In this new section, we are going to officially feature the people and organizations in the community that make a positive difference. We are going to bring in little gemstones from their journey to assist us in ours. Stay tuned and feel free to check out what we’ve already been up to in an unofficial way over on our Instagram: @drbrookestuart! If you have any suggestions, please feel free to reply to this email or DM us on IG.

4. Beyond Ramen
I’ve recently decided that I would like to learn how to cook from the ground up. In this new section of heartbeat, I will be sharing tips on how to cook in a simple way. I’m thinking one appliance, one recipe, and one tip at a time. Simple prep and clean up, a few ingredients, low carb, and medicinal.

To be a part of this journey, make sure to follow along right here. We’ll definitely be documenting the journey in our stories on IG!

5. Healthy Tip
Take moment to relax into your experience, release the tension from your system and breathe. Feel your heartbeat.

It’s Just… One Moment [Orlando Event]
I’m so excited to be a part of this! For all of the details and to join us in creating Orlando’s largest meditation on March 8th at 3:30 at It’ Just Yoga Festival, through One Moment, check here. There is something about coming together as a community that helps us to connect and come home to ourselves.

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Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!

Love,

Brooke

P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!