Welcome to heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
Transitions, transitions and movement forward are key to a graceful life experience. In order to smoothly flow with the twists and turns, transitions must be mastered. Here, adopting a new language around them that aligns with the journey versus the destination, a focus on learning and the fundamentals, versus the highs and lows, can allow us to click in, to be and develop with the natural momentum of our lives. For more on this concept, check out my latest Instagram post here.

2. Recent Conversation
I recently had a conversation on beauty, anxiety and stress with my friend Leslie Christin, owner of Cara Cosmetics, feel free to check it out right here! Leslie is such a bright light, and I feel so honored to have been able to share some information with her audience.

3. Health Tip
Community. If you don’t have a community you love to be around and with, connect, find one! Isolation is all too easy in this world- make an effort, find a tribe.

4. Kitchen Aid
Use your spices! Cream of Tartar, this simple kitchen staple has a myriad of health benefits, ranging from the stabilization of blood sugar to unhooking addictive behavior, draining edema to clearing the skin and potentially even UTI’s. Feel free to read a bit more right here.

Here is the link to the one I keep in house. Just a tsp. can make a world of difference, especially if you are feeling a little puffy, light headed or dizzy!

5. The Book I Just Recommended To My Cancer Patient
Radical Remission: Surviving Cancer Against All Odds by Kelly A. Turner

For more resources and recommendations, you can stay up to date through my full Amazon Store right here.

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Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!

Love,

Brooke

P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!