1. Session Note From The Week
Allow yourself to be uncomfortable, to feel what it feels like to be uncomfortable and to do what it is that you want to do anyways.
2. Simple Arm Work Out I Love!
Bat Wings with Tracy Campoli
3. Health Tip
Purchase snacks in single packets- raw sea salt almonds, pumpkin seeds, etc.
4. Sugar Free Chocolate Bar
I found this gem at a local health food store [Heath’s] in New Smyrna Beach, delish!
5. Product I Just Purchased
After two hours of research, I chose this trampoline for my office- so I can bounce in between patients! They say 5-20 minutes of bouncing 3 x a week helps to drain the lymphatic system, boost the metabolism, strengthen the core, improve bone density, cardiovascular function and coordination!
For more resources and recommendations, you can stay up to date through my full Amazon Store right here.
Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow]
so that I can offer a solution, re share your experience and create more content relevant to you.
Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.
This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.
If you love heartbeat and would like to share it with a friend, feel free to send them this link!
Here’s to your growth!
P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!
For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.
Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.