Welcome to heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
Allow yourself to be uncomfortable, to feel what it feels like to be uncomfortable and to do what it is that you want to do anyways.

2. Simple Arm Work Out I Love!
Bat Wings with Tracy Campoli

3. Health Tip
Purchase snacks in single packets- raw sea salt almonds, pumpkin seeds, etc.

4. Sugar Free Chocolate Bar
I found this gem at a local health food store [Heath’s] in New Smyrna Beach, delish!

5. Product I Just Purchased
After two hours of research, I chose this trampoline for my office- so I can bounce in between patients! They say 5-20 minutes of bouncing 3 x a week helps to drain the lymphatic system, boost the metabolism, strengthen the core, improve bone density, cardiovascular function and coordination!

For more resources and recommendations, you can stay up to date through my full Amazon Store right here.

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Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!

Love,

Brooke

P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!